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Go To: acnecurednow.blogspot.com For 100% Free Coaching To Help You Cure Your Acne Once and For All! Everyone’s skin is different. I will consult with you via email to determine your skin type and find a personalized acne treatment to suit your specific needs. I’m here to help you! -John Blake
This is my diet video. There really isn’t a whole lot in your diet that will affect your skin, but I came across a few simple changes that seem to work!! Check out my video on getting rid of acne. It’s my skin care regimen.
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27 Responses to “Acne Myths Revealed”
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July 11th, 2010 at 12:50 pm
hey can i know the name of the song?? =)
July 11th, 2010 at 1:14 pm
This is some good stuff
July 11th, 2010 at 2:12 pm
milk, dairy, processed grains (ex. white bread), foods and drinks high in processed sugars and stimulants like caffine (can stimulate oil glands) are the things in our american diet that cause acne. I used to have terrible body acne before i changed my diet, now its clear since ive stopped eating the above list and replaced it with fruit, water, whole grains, lean meats etc.
July 11th, 2010 at 2:15 pm
i dont think those things have been proven false. I don’t drink milk and i had bad acne. As soon as I cut junk food out of my diet my face is clear in about 5 days. The moment I eat some type of processed food or refined sugar I break out within an hour…It really depends on the person.
July 11th, 2010 at 2:16 pm
i found that any cold drinks will break me out
July 11th, 2010 at 2:37 pm
Milk, Coffe, Junk food, Cola all these affects my skin ((((
July 11th, 2010 at 2:41 pm
if you put lemon juice in your water it helps clear your skin and it also can help you lose weight.
July 11th, 2010 at 3:05 pm
i love your eyeshadow!
July 11th, 2010 at 3:53 pm
just in a banana … loaded with kalsium
July 11th, 2010 at 4:31 pm
Cool. When i run out of my multivitamins I’ll ask my mom if I can take the teen advantage thing. =)
July 11th, 2010 at 4:43 pm
i think red meat causes pimples/acnes
July 11th, 2010 at 5:28 pm
another thing also is that when you eat greasey foods you get the grease on your hands and it may not feel like it but its there and people carelessly touch there faces and that can clog pores reaaally bad.
July 11th, 2010 at 5:47 pm
lol she drinks a lot of milk
July 11th, 2010 at 6:31 pm
I’m sorry to who ever posted this, but some people brake out when they eat or drink anything with a lot of sugar. It isn’t everyone, body cemmistery is different.
July 11th, 2010 at 7:12 pm
that time of the month doesnt cause me to break out and i dont drink that much milk.
July 11th, 2010 at 7:27 pm
its not just milk, its anything with dairy. Dairy has alot of hormones in it which and it is a common allergen to many people. Usually people with really bad skin eat alot of dairy products
July 11th, 2010 at 8:24 pm
i read some articles on milk and acne im not sure if but i got to stop drinking milk now so i can see if its true
July 11th, 2010 at 9:09 pm
great.. i drink milk every day for dinner because i have to (parents) but it is consistant when i drink milk but my acne still has good weeks and bad weeks so i don’t think its milk that causes acne
July 11th, 2010 at 9:44 pm
it could be the placebo effect
July 11th, 2010 at 9:55 pm
i dont have the period problem lol. but i might try milk thing.
July 11th, 2010 at 10:20 pm
Everytime I eat something with milk in it, I break out twenty to forty five minutes after consuming it. It never misses. Even when Im not on my freaking period, I break out
July 11th, 2010 at 11:00 pm
cut out MILK. !!! i dont fancey eating bread everymorning lol
July 11th, 2010 at 11:36 pm
how do u know if your allergic to it?
July 11th, 2010 at 11:36 pm
Chocolate often makes a friend of mine get acne, how do you know it’s proven? it’s not
July 12th, 2010 at 12:04 am
Im using differn
July 12th, 2010 at 1:00 am
in all the foods I eat
July 12th, 2010 at 1:42 am
I know Im allergic to dairy. I dont drink milk but its almost all the foods I eat.